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Chopra Meditation Foundations

Meditation offers profound physical, mental, emotional, and spiritual benefits. You'll learn about—and experience—these benefits and receive your personal meditation mantra in this unique course.

Start date: Self-paced (always open)
Language: English

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About Course Overview Payment Options FAQs

What will I learn?

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Receive your own unique mantra, personalized to your birth date and time.
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Discover Chopra’s signature style of mantra-based meditation, its origins, how it works, and what makes it unique.
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Learn tips, practices, and mindset shifts from Deepak Chopra and Roger Gabriel, who have taught thousands around the world to meditate.
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Emerge a confident mantra-based meditator, having an established a daily meditation practice you can use anywhere, any time (no app or guide required).
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What benefits do you hope to bring to your life through meditation? 

Maybe you want to sleep better, feel less stressed, or make space for your creative side. You might also want to improve your health and relationships.

Meditation can help you achieve all these things. But the ultimate goal of this practice is enlightenment, which means awakening to your true self. Meditation will help you remember who you really are – infinite, whole, limitless.

This course is for you if ...

  • You've struggled with cultivating a meditation practice in the past.

  • You're interested in expert guidance from Deepak Chopra and Roger Gabriel.

  • You're looking for a personalized approach to meditation.

  • You're seeking peace, joy, and calm.
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Program Overview

This self-directed course includes 4 lessons of interactive content.

What do I need to get started?

No prerequisites are needed to enroll.

Learn from the best: Meet the teachers
of the Chopra Health Program

These programs were designed by Deepak Chopra and enhanced by Chopra faculty and world-renowned well-being experts in order to train confident experts in this space that show the high-level well-being knowledge that has become affiliated with the world-renowned Chopra name.

Deepak Chopra, M.D.

Chopra Founder, IIN Chief
Wellness Officer

Roger Gabriel

Lead Meditation Educator

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Course Breakdown

Lesson 1 | Principles of Meditation

Lesson 2 | Mantra Instruction

Lesson 3 | Perfecting the Practice

Lesson 4 | Higher States of Consciousness

Success Stories

QuotesChopra Meditation was one of my best experiences on my spiritual journey.


Chopra Certified Health and Meditation Teacher


QuotesIt has become my passion to share this knowledge, and to assist others to create positive and sustainable change.


Judy went from Wall Street to well-being. After discovering a passion for wellness, she became a Chopra-certified meditation teacher and started her own company, Balance Your Life, where she helps others take control of stress and find a healthy balance.

QuotesThe course is transformative, giving me the energy, clarity of mind, inner peace, and joy that I can now share with the world.


High School Teacher, Chopra Total Well-being Coach

QuotesLearning my personal meditation mantra, brought me closer to my true self. This program helped me to truly understand who am I, what do I want, what is my life purpose, and what I am grateful for.


Chopra Certified Meditation Instructor

Mother and daughter meditating

How will I learn?

Man with headphones meditating
  • 4 lessons that can be taken on your schedule

  • Thought-provoking reflection questions and interactive quizzes

  • Expert instruction and guidance

Ready to start?

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Payment plan options available with  affirm logo

*When you enroll by October 31, 2023.
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Find out if this course is right for you

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Frequently asked questions

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What is Primordial Sound Meditation?

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