Chopra Meditation Foundations

Meditation offers profound physical, mental, emotional, and spiritual benefits. You'll learn about—and experience—these benefits and receive your personal meditation mantra in this unique course.

Start date: Self-paced (always open)
Language: English

Enroll Now

Need more info?

Request Information

About Course Overview Payment Options FAQs

What will I learn?

Jump point: about (text will be hidden when published)

Receive your own unique mantra, personalized to your birth date and time.

Discover Chopra’s signature style of mantra-based meditation, its origins, how it works, and what makes it unique.

Learn tips, practices, and mindset shifts from Deepak Chopra and Roger Gabriel, who have taught thousands around the world to meditate.

Emerge a confident mantra-based meditator, having an established a daily meditation practice you can use anywhere, any time (no app or guide required).

What benefits do you hope to bring to your life through meditation?

Maybe you want to sleep better, feel less stressed, or make space for your creative side. You might also want to improve your health and relationships.

Meditation can help you achieve all these things. But the ultimate goal of this practice is enlightenment, which means awakening to your true self. Meditation will help you remember who you really are – infinite, whole, limitless.

This course is for you if ...

You've struggled with cultivating a meditation practice in the past.
You're interested in expert guidance from Deepak Chopra and Roger Gabriel.
You're looking for a personalized approach to meditation.
You're seeking peace, joy, and calm.

Program Overview

This self-directed course includes 4 lessons of interactive content.

What do I need to get started?

No prerequisites are needed to enroll.

Learn from the best: Meet the teachers
of the Chopra Health Program

These programs were designed by Deepak Chopra and enhanced by Chopra faculty and world-renowned well-being experts in order to train confident experts in this space that show the high-level well-being knowledge that has become affiliated with the world-renowned Chopra name.

Deepak Chopra, M.D.

Chopra Founder, IIN Chief
Wellness Officer

Roger Gabriel

Lead Meditation Educator

Jump point: course-overview (text will be hidden when published)

Course Breakdown

Lesson 1 | Principles of Meditation

Discover the purpose of meditation and how it can bring about meaningful change into your life.

Lesson 2 | Mantra Instruction

Understand the origins of the Primordial Sound Meditation and receive your personal mantra.

Lesson 3 | Perfecting the Practice

Establish a daily meditation practice and learn how to overcome challenges.

Lesson 4 | Higher States of Consciousness

Tap into infinite possibilities in your meditation practice

Success Stories

Chopra Meditation was one of my best experiences on my spiritual journey.

EMILIANO B.

Chopra Certified Health and Meditation Teacher

bcc80723-karen-duncan_100000008l0az00000i028

It has become my passion to share this knowledge, and to assist others to create positive and sustainable change.

JUDY BANKS

Judy went from Wall Street to well-being. After discovering a passion for wellness, she became a Chopra-certified meditation teacher and started her own company, Balance Your Life, where she helps others take control of stress and find a healthy balance.

The course is transformative, giving me the energy, clarity of mind, inner peace, and joy that I can now share with the world.

SILVI M.

High School Teacher, Chopra Total Well-being Coach

Learning my personal meditation mantra, brought me closer to my true self. This program helped me to truly understand who am I, what do I want, what is my life purpose, and what I am grateful for.

TINA R.

Chopra Certified Meditation Instructor

How will I learn?

4 lessons that can be taken on your schedule
Thought-provoking reflection questions and interactive quizzes
Expert instruction and guidance

Ready to start?

Jump point: payment-options (text will be hidden when published)

Chopra Meditation Foundations

$x,xxx

Payment plan options available with

Learn more

*When you enroll by October 31, 2023.

Enroll Now

Book a call with a Chopra expert

Enroll Now

Jump point: request-info (text will be hidden when published)

Find out if this course is right for you

By submitting, I consent to Integrative Nutrition and its affiliates contacting me by email at the address provided and/or by telephone at the number provided (by live, automated, or prerecorded phone calls or text messages) about the products and services offered by Chopra and its affiliates. I understand that my consent is not required for enrollment and may be withdrawn. This page is protected by Google reCAPTCHA.

Chopra Meditation Foundations_Form Image

Frequently asked questions

Jump point: faqs (text will be hidden when published)

How long will it take to complete this course?

This self-directed course will take about six to eight hours to complete. We invite you to learn at your own pace.

What will I learn in this course?

In this self paced course, you’ll learn the basics of Primordial Sound Meditation, receive your personal mantra, and establish your daily meditation practice.

What is Primordial Sound Meditation?

Primordial Sound Meditation is a form of mantra meditation where you use a personal mantra based on the time and place of your birth, to help you reach a heightened state of awareness and further connect with your truest self; the place filled with joy, peace, and infinite possibilities. Join Deepak Chopra and Roger Gabriel to receive your unique Primordial Sound mantra and establish your own practice in this powerful meditation style.

How can I pay tuition? Do I have payment plan options?

You may pay your tuition in full or select from monthly payment plan options, personalized to you.

How long do I have access to this course?

With lifetime access of the course, you can return to the four lessons filled with rich content, resources, and interactivity whenever you're feeling inspired.

Get in touch

Chopra Meditation Foundations

Need more info?

What will I learn?

Receive your own unique mantra, personalized to your birth date and time.

Discover Chopra’s signature style of mantra-based meditation, its origins, how it works, and what makes it unique.

Learn tips, practices, and mindset shifts from Deepak Chopra and Roger Gabriel, who have taught thousands around the world to meditate.

Emerge a confident mantra-based meditator, having an established a daily meditation practice you can use anywhere, any time (no app or guide required).

What benefits do you hope to bring to your life through meditation?

This course is for you if ...

Program Overview

What do I need to get started?

Learn from the best: Meet the teachersof the Chopra Health Program

Deepak Chopra, M.D.

Roger Gabriel

Course Breakdown

Lesson 1 | Principles of Meditation

Lesson 2 | Mantra Instruction

Lesson 3 | Perfecting the Practice

Lesson 4 | Higher States of Consciousness

Success Stories

EMILIANO B.

JUDY BANKS

SILVI M.

TINA R.

How will I learn?

Ready to start?

Chopra Meditation Foundations

*When you enroll by October 31, 2023.

Find out if this course is right for you

Frequently asked questions

How long will it take to complete this course?

What will I learn in this course?

What is Primordial Sound Meditation?

How can I pay tuition? Do I have payment plan options?

How long do I have access to this course?

Learn from the best: Meet the teachers
of the Chopra Health Program