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Chopra Ayurvedic Health Foundations

Discover the personalized, preventative, mind-body-spirit healing system of Ayurveda. Unlock your dosha and get a roadmap to your ultimate well-being.

Start date: Self-paced (always open)
Language: English

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What will I learn?

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The principles of Ayurvedic practice
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You mind-body constitution or dosha type
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A system for restoring balance in your mind and body
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Discover the benefits of living by the science of life.
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Learn your dosha type and how it affects your health.
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Tools to create a personalized self-care practice
What is Ayurveda

What is Ayurveda?

Ayurveda is considered the original personalized lifestyle medicine. The 5,000-year-old healing system is translated as the “science of life.”

By focusing on your unique qualities, how you respond to different foods, exercise programs, and other activities and experiences – you can develop a level of self-knowledge and toolkit to bring yourself back into balance each day.
What’s a Dosha?

"Doshas" are the three energies that define every person's makeup. How the three doshas appear, and in what proportion, is what makes each person unique. Knowing your dosha-type can help you live a healthier, more balanced life, which you'll discover in this course. 
The choices we make every day affect the physical experience of the body and the mental experience in the mind—including decisions about what to eat, how we relate interpersonally, and even how we establish our daily routines.

The goal of Ayurveda is to create balance in all aspects of our lives. This course will give you the self-knowledge and toolbox to implement simple, feel-good practices and routines that can drastically improve your overall well-being.

This course is for you if ...

  • You've wondered why certain lifestyle practices work for other people, but not for you.

  • You want a personalized approach to well-being.

  • You're seeking a greater connection and understanding of the world around you.
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Program Overview

This self-directed course includes over 5 hours of quizzes and learning material to help you implement the foundations of an Ayurvedic lifestyle and its benefits.

What do I need to get started?

No prerequisites are needed to enroll.

Learn from the best: Meet the teachers
of the Chopra Health Program

These programs were designed by Deepak Chopra and enhanced by Chopra faculty and world-renowned well-being experts in order to train confident experts in this space that show the high-level well-being knowledge that has become affiliated with the world-renowned Chopra name.

Deepak Chopra, M.D.

Chopra Founder, IIN Chief
Wellness Officer

Dr. Sheila Patel

Medical Advisor

Manjula Nadarajah

Visiting Faculty

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Course Breakdown

Lesson 1 | What’s Ayurveda?

Lesson 2 | The Three Doshas

Lesson 3 | Prakruti

Lesson 4 | The five senses

Lesson 5 | Vikruti

Success Stories

QuotesPersonally, I am living a healthier, happier life. I’ve found a better way to balance my own health along with my family’s well-being.


Chopra Certified Health Instructor


QuotesIt has become my passion to share this knowledge, and to assist others to create positive and sustainable change.


Judy went from Wall Street to well-being. After discovering a passion for wellness, she became a Chopra-certified meditation teacher and started her own company, Balance Your Life, where she helps others take control of stress and find a healthy balance.

QuotesI am joyful to express my gratitude for the positive and transformative takeaways that have changed my life for the better. The program gave me wings to fly with a new sense of enlightenment, heightened awareness, and smart approaches to embrace each new day.


QuotesWhat a wealth of learning and teaching material – extraordinarily rich, well presented, and easily accessible!


Chopra Certified Health Instructor

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Ready to start?

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Payment plan options available with  affirm logo

*When you enroll by October 31, 2023.
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Find out if this course is right for you

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Frequently asked questions

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How long will it take to complete this course?

What will I learn in this course?

What is Ayurveda?

How can I pay tuition? Do I have payment plan options?

How long do I have access to this course?