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Chopra Yoga Foundations

Chopra yoga invites you to awaken to your own light. Through physical poses, breath work, mindful awareness, and self-reflection, you will reclaim the joy and health of your body, discover the love and compassion of your heart, awaken to the capacity of your mind, and return back to the lightness of your being.

Start date: Self-paced (always open)
Language: English

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What will I learn?

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Bring the studio to your home

Each of the 4 soul intentions is accompanied by a full 30-minute yoga class, led by Sarah Finger and Yoga teachers from Lake Nona Performance Club.

Business Development Resources
Individual asana instruction

With over 15 detailed short-form videos outlining nuances and common adjustments for some of the most common yoga poses, you’ll feel confident in your practice.

Roadmap to Your Purpose
Downloadable tools and resources

The program includes 5 PDF resources to help you practice what you’ve learned, even if you don’t have access to your computer.

Teaching Strategies
Exclusive bonus content

In addition to instruction on the standard poses, you’ll receive a bonus lesson outlining Chair Yoga variations as well as a full 30- minute Chair Yoga flow, embodying all 4 of the soul intentions.

This course is for you if ...

  • You've struggled with finding an accessible way to learn and practice yoga.

  • You want a deeper understanding of ancient yoga philosophies, interpreted through an accessible and modern lens.

  • You want to empower and revitalize your body, breath, and mind.

  • You want a more intimitate and harmonious relationship with yourself.
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Learn from the best: Meet the teachers
of the Chopra Yoga Foundations

These programs were designed by Deepak Chopra and enhanced by Chopra faculty and world-renowned well-being experts in order to train confident experts in this space that show the high-level well-being knowledge that has become affiliated with the world-renowned Chopra name.

Deepak Chopra, M.D.

Chopra Founder, IIN Chief
Wellness Officer

Sarah Finger

Director of Chopra Yoga

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Course Breakdown

Session 1 | Welcome to Chopra Yoga

Session 2 | Joyful, energetic body

Session 3 | Loving, compassionate heart

Session 4 | Reflective, alert mind

Session 5 | Lightness of being

Session 6 | Bonus: Four Soul Intentions Chair Yoga

Success Stories

QuotesI love this course because it connects to what I have learned in previous Chopra courses. I like that modifications were available so anyone could practice the asanas. I’ve already recommended it to my network!


Chopra Total Well-being Coach


QuotesIt has become my passion to share this knowledge, and to assist others to create positive and sustainable change.


Judy went from Wall Street to well-being. After discovering a passion for wellness, she became a Chopra-certified meditation teacher and started her own company, Balance Your Life, where she helps others take control of stress and find a healthy balance.

QuotesAn informative and inspiring course about the essential elements of yoga. Easy to navigate online and since it’s a self-paced course, it is perfect for anyone who wants to learn the foundations of yoga in a time frame that works for them. The course is uplifting and helps me to connect with my true self and my heart’s desires.


Yoga Instructor

QuotesI wanted to grasp a better concept of yoga and am a true beginner. I have now learned, watched, and appreciated how much more this will bring myself, loved ones, and potential clients. Having options on each pose - to allow what works best for each unique person makes me want to keep going.


Chopra Certified Health and Meditation Instructor

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How will I learn?

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  • 6 lessons that can be taken on your schedule

  • Thought-provoking reflection questions and interactive quizzes

  • Expert instruction and guidance

  • Five 30-minute yoga flow classes

  • Individual asana instructional videos

Ready to start?

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Payment plan options available with  affirm logo

*When you enroll by October 31, 2023.
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Find out if this course is right for you

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Frequently asked questions

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How long will it take me to complete the course?

What will I learn in this course?

Is this course for all yoga levels?

How can I pay tuition? Do I have payment plan options?

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