Ayurveda for Balance: Chopra Health Enrichment

Discover how Ayurvedic lifestyle practices can transform your health and even your gene expression with Dr. Deepak Chopra's 6 Pillars of Health.

Start date: Self-paced (always open)
Language: English

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What will I learn?

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Take the infinite wisdom of the natural world and apply it to your health to optimize biological rhythms, digestion, energy, and focus.

Learn how the qualities of the 5 natural elements of earth, water, space, air, and fire create a blueprint for understanding ourselves and our unique potential.

Learn from the world's leading experts in modern Ayurveda teaching, who have been teaching for 25+ years.

Understand how to align the body's rhythms with the patterns of nature to get deeper, more restful sleep

Your Genes are Not Your Destiny

Ayurvedic practices change your health at a cellular level, altering the expression of your genes.

Research studies show that through daily lifestyle choices, we can actually change the expression of genes in a direction that causes self-regulation, healing, or homeostasis, and decreases the activity of genes that cause inflammation—the underlying factor of many chronic diseases.   

For decades, medical scientists believed that if chronic illnesses were in your family history, it was inevitable that you would develop those ailments, too. Today, we know that's not the case.  

According to recent studies, your DNA is not your destiny. Ayurvedic techniques help you to take charge of your health and avoid illness.

This course is for you if ...

You want practical tools and resources to help you live a more abundant life.
You're curious about the 5,000-year-old healing system of Ayurveda.
You are looking for a deep dive into practical, modern Ayurveda
You're seeking peace, joy, and calm.

Program Overview

Learn the Chopra Six Pillars of Health. Understanding the language of the elements, the qualities, and the doshas within the framework of the six pillars helps you manage imbalance, reset, and restore homeostatic equilibrium.

What do I need to get started?

No prerequisites are needed to enroll. Chopra Health Foundations is included in the program.

Learn from the best: Meet the teachers
of the Ayurveda for Balance: Chopra Health Enrichment

These programs were designed by Deepak Chopra and enhanced by Chopra faculty and world-renowned well-being experts in order to train confident experts in this space that show the high-level well-being knowledge that has become affiliated with the world-renowned Chopra name.

Deepak Chopra, M.D.

Chopra Founder, IIN Chief
Wellness Officer

Dr. Sheila Patel

Board-certified Physician

Dr. Suhas Kshirsagar

Ayurvedic Physician and Medical Astrologer

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Course Breakdown

Session 1 | Nutrition

Learn how to use food, herbs, and spices to prepare balanced meals with all the nutrients you need. Understand how digestion is not only something your body does to break down food, but also how it takes in the world around you.

Session 2 | Movement

Practice mindful movements to balance each dosha, including simple yoga practices and breathing techniques that enhance, focus, and calm the nervous system.

Session 3 | Sleep

Align your body with the rhythms of nature through simple practices that help you create a deeper, more restful sleep.

Session 4 | Meditation

Discover the basics and infinite benefits of meditation, then learn simple meditation techniques to fold into your everyday life.

Session 5 | Emotions

Learn to listen to your emotions, understand where they come from, and uncover simple balancing techniques to fully experience and ride the waves of life’s highs and lows.

Session 6 | Self-care

Take what you’ve learned so far and bring it into an easy daily practice that’s suited to your needs, experience, and essential nature.

Success Stories

I love meditation, I love exercise, I love cooking, I love feeling strong and healthy, including healthy emotions, and this program has been a real delight to all my senses. I've learned more about myself and I took a deeper dive into my self-discovery.

NABILA B.

Scientist, Chopra Certified Meditation and Health Instructor

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It has become my passion to share this knowledge, and to assist others to create positive and sustainable change.

JUDY BANKS

Judy went from Wall Street to well-being. After discovering a passion for wellness, she became a Chopra-certified meditation teacher and started her own company, Balance Your Life, where she helps others take control of stress and find a healthy balance.

A universally guided and life-changing experience that has helped me to see my dharma, my purpose. The content is rich but digestible. I received so much more than I had anticipated. It will change your life if you have been called to be here.

ANH C.

Wellness Coach, Chopra Certified Health and Meditation Teacher, Certified Energy & Sound Healer

The Health programs has inspired me to take better care of myself in a physical, mental, emotional, and spiritual way. It has given me tools to understand and balance myself and be the best version of myself. My health is much better and taking care of myself is not hard work, it just flows.

VERONICA E.

Chopra Certified Health Instructor

How will I learn?

4-6 hours of weekly self-directed content
Thought-provoking reflection questions and interactive quizzes
Video lessons from Dr. Deepak Chopra and Chopra educators
PDF downloads and guides
Interactive e-learning modules
Knowledge checks and session summaries

Ready to start?

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Ayurveda for Balance: Chopra Health Enrichment

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*When you enroll by October 31, 2023.

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Find out if this course is right for you

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Frequently asked questions

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How long will it take me to complete the Health Enrichment Program?

This is a six week program and time commitment averages 4-6 hours a week.

What is Ayurveda?

Ayurveda is a way of life. Ayurveda takes a mind-body-spirit approach to your health, addressing the health and well-being of your “whole person” to help you live life to the fullest. In the Chopra Health Program, you’ll gain a toolkit of proven personalized practices around healthy nutrition, mindful movement, and aligning with our natural biological rhythms to help create healthy daily habits and routines.

What is included with my purchase?

Chopra Health Foundations and Ayurveda for Balance: Chopra Health Enrichment are both included with your purchase.

How can I pay tuition? Do I have payment plan options?

You may pay your tuition in full or select from monthly payment plan options, personalized to you.

How long do I have access to this course?

With lifetime access of the program, you can return to the rich content, resources, and interactivity whenever you're feeling inspired.

Get in touch

Ayurveda for Balance: Chopra Health Enrichment

Need more info?

What will I learn?

Take the infinite wisdom of the natural world and apply it to your health to optimize biological rhythms, digestion, energy, and focus.

Learn how the qualities of the 5 natural elements of earth, water, space, air, and fire create a blueprint for understanding ourselves and our unique potential.

Learn from the world's leading experts in modern Ayurveda teaching, who have been teaching for 25+ years.

Understand how to align the body's rhythms with the patterns of nature to get deeper, more restful sleep

Your Genes are Not Your Destiny

This course is for you if ...

Program Overview

What do I need to get started?

Learn from the best: Meet the teachersof the Ayurveda for Balance: Chopra Health Enrichment

Deepak Chopra, M.D.

Dr. Sheila Patel

Dr. Suhas Kshirsagar

Course Breakdown

Session 1 | Nutrition

Session 2 | Movement

Session 3 | Sleep

Session 4 | Meditation

Session 5 | Emotions

Session 6 | Self-care

Success Stories

NABILA B.

JUDY BANKS

ANH C.

VERONICA E.

How will I learn?

Ready to start?

Ayurveda for Balance: Chopra Health Enrichment

*When you enroll by October 31, 2023.

Find out if this course is right for you

Frequently asked questions

How long will it take me to complete the Health Enrichment Program?

What is Ayurveda?

What is included with my purchase?

How can I pay tuition? Do I have payment plan options?

How long do I have access to this course?

Learn from the best: Meet the teachers
of the Ayurveda for Balance: Chopra Health Enrichment