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Ayurveda for Balance: Chopra Health Enrichment

Discover how Ayurvedic lifestyle practices can transform your health and even your gene expression with Dr. Deepak Chopra's 6 Pillars of Health.

Start date: Self-paced (always open)
Language: English

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What will I learn?

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Take the infinite wisdom of the natural world and apply it to your health to optimize biological rhythms, digestion, energy, and focus.
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Learn how the qualities of the 5 natural elements of earth, water, space, air, and fire create a blueprint for understanding ourselves and our unique potential.
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Learn from the world's leading experts in modern Ayurveda teaching, who have been teaching for 25+ years.
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Understand how to align the body's rhythms with the patterns of nature to get deeper, more restful sleep
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Your Genes are Not Your Destiny 

Ayurvedic practices change your health at a cellular level, altering the expression of your genes.

Research studies show that through daily lifestyle choices, we can actually change the expression of genes in a direction that causes self-regulation, healing, or homeostasis, and decreases the activity of genes that cause inflammation—the underlying factor of many chronic diseases. 

For decades, medical scientists believed that if chronic illnesses were in your family history, it was inevitable that you would develop those ailments, too. Today, we know that's not the case. 

According to recent studies, your DNA is not your destiny. Ayurvedic techniques help you to take charge of your health and avoid illness.

This course is for you if ...

  • You want practical tools and resources to help you live a more abundant life.

  • You're curious about the 5,000-year-old healing system of Ayurveda.

  • You are looking for a deep dive into practical, modern Ayurveda

  • You're seeking peace, joy, and calm.

Program Overview

Learn the Chopra Six Pillars of Health. Understanding the language of the elements, the qualities, and the doshas within the framework of the six pillars helps you manage imbalance, reset, and restore homeostatic equilibrium.

What do I need to get started?

No prerequisites are needed to enroll. Chopra Health Foundations is included in the program.

Learn from the best: Meet the teachers
of the Ayurveda for Balance: Chopra Health Enrichment

These programs were designed by Deepak Chopra and enhanced by Chopra faculty and world-renowned well-being experts in order to train confident experts in this space that show the high-level well-being knowledge that has become affiliated with the world-renowned Chopra name.

Deepak Chopra, M.D.

Chopra Founder, IIN Chief
Wellness Officer

Dr. Sheila Patel

Board-certified Physician

Dr. Suhas Kshirsagar

Ayurvedic Physician and Medical Astrologer

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Course Breakdown

Session 1 | Nutrition

Session 2 | Movement

Session 3 | Sleep

Session 4 | Meditation

Session 5 | Emotions

Session 6 | Self-care

Success Stories

QuotesI love meditation, I love exercise, I love cooking, I love feeling strong and healthy, including healthy emotions, and this program has been a real delight to all my senses. I've learned more about myself and I took a deeper dive into my self-discovery.


Scientist, Chopra Certified Meditation and Health Instructor


QuotesIt has become my passion to share this knowledge, and to assist others to create positive and sustainable change.


Judy went from Wall Street to well-being. After discovering a passion for wellness, she became a Chopra-certified meditation teacher and started her own company, Balance Your Life, where she helps others take control of stress and find a healthy balance.

QuotesA universally guided and life-changing experience that has helped me to see my dharma, my purpose. The content is rich but digestible. I received so much more than I had anticipated. It will change your life if you have been called to be here.


Wellness Coach, Chopra Certified Health and Meditation Teacher, Certified Energy & Sound Healer

QuotesThe Health programs has inspired me to take better care of myself in a physical, mental, emotional, and spiritual way. It has given me tools to understand and balance myself and be the best version of myself. My health is much better and taking care of myself is not hard work, it just flows.


Chopra Certified Health Instructor

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How will I learn?

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  • 4-6 hours of weekly self-directed content

  • Thought-provoking reflection questions and interactive quizzes

  • Video lessons from Dr. Deepak Chopra and Chopra educators

  • PDF downloads and guides

  • Interactive e-learning modules

  • Knowledge checks and session summaries

Ready to start?

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Payment plan options available with  affirm logo

*When you enroll by October 31, 2023.
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Find out if this course is right for you

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Frequently asked questions

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How long will it take me to complete the Health Enrichment Program?

What is Ayurveda?

What is included with my purchase?

How can I pay tuition? Do I have payment plan options?

How long do I have access to this course?